Workouts for you

Bear Crawl Iso Hold

#Core
#Upper Back
#Shoulders
#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Advanced

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get to the bear crawl position. Hold it for a desired amount of time (or as long as you comfortly can do this). This exercise is quite tough, so make sure that you are trained good enough to do it. Make sure that your back is straight and your butt is down the entire time of the exercise.

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Hips
#Calves
#Ankles

Duaration: 00:51

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Biceps
#Trapezius
#Upper Back

Duaration: 00:43

#Hamstrings
#Calves

Duaration: 00:15

#Quads
#Hamstrings
#Calves

Duaration: 01:10

Jump Rope, Front Straddles

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more